Mental health matters. This past January The Friendship Circle of Washington launched a new mental health initiative called UMatter. UMatter is designed to empower young people to take their mental health into their own hands, building a network of support around themselves, developing tools, and breaking down the stigma surrounding mental health issues. UMatter has been a great outlet for our teen volunteers and we can’t wait to continue to grow the program. Since May is mental health awareness month, we compiled a list of ways you can care for your mental health.
#1. Know that you are not alone
Socializing reduces stress levels and we count on friendships for support and a sense of connection and belong… Read More »
